· Do u spend more time in front of TV with snacks.
· Do food stuffs like fried foods, cheese,soft drinks holds more in daily intake.
· Do u prefer taking vehicle for a shorter distance rather than walking.
· Sedentary life style & not fond of physical activities.
· Clothes feeling tight and needing a larger size
Then you are probably forcing yourself to be prone for Obesity.
Do u suffer from obesity ? BMI( Body mass index) helps to find it out.
BMI= weight in kg/ (height in meters) 2. ideal BMI is 25, 25-29 is over weight , > 30 is obesity
Effects of obesity: Obesity is said to be the one of the leading preventable cause of death. obesity on average reduces the life expectancy by 6-7 yrs., take a look what it does before it reduces life expectancy , it causes heart disease, MI, elevated cholesterol ,increase Blood pressure, DM, gall stones, fatty liver, menstrual disordes,urinary incontinence, Stroke, Arthritis, Asthma, Altered sleep cycle.etc.
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