tips to prevent obesity

obesity occurs due to Sedentary life style, lack of sleep,altered food habits genetic, Disease condition like hypothyroidism,  Medicines eg. Steroids, anti depressants,

 Certain things, like genetic, can’t be changed. However, other things like a person’s lifestyle habits can be changed

• Life style change: Focus on energy IN (calories from food and drinks) and energy OUT (physical activity) , should be balanced.
• Learn how to adopt more healthful lifestyle habits. Instead of watching TV, dance to music in your living room, can involve in gardening.
• Regular physical activity.- A daily, brisk walk is an easy way to avoid obesity. can involve in  bicycling, and swimming ,these not only prevents obesity and also Lower the risk of heart disease, diabetes, and cancers (such as breast, uterus, and colon) ,Strengthen your lungs and help them to work better ,Strengthen your muscles and keep your joints in good condition .Give you more energy .Help you to relax and cope better with stress .
• Follow a healthy eating plan & diet management.

 

 

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